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Welcome to the b4w natural skincare email newsletter. In this Issue Did You Know? Blueberries and beetroot - purple and red fruit and veg have specific, potent antioxidants that are great for anti-ageing and very good for anti-cancer too. Rocket and bitter green leaves like chicory - help support the liver. Celery and watermelon - help the kidneys to function and filter the blood. Fish, sardines and nuts - contain proteins that support the skin. Want to get bikini ready fast? Then give the following moves a go....
Flatten your stomach: lie on your back, knees bent at 90 degrees and legs lifted. Raise your shoulder blades and twist your right elbow to your left knee while extending your right leg - as if you're cycling - then switch. "LOVE LIFE AND ALL IT'S MAGIC"
"OF ALL THE THINGS YOU GIVE, LOVE IS THE MOST VALUABLE" This Christmas Holiday Season
" LIFE IS WHAT HAPPENS TO YOU WHILE YOU'RE BUSY MAKING OTHER PLANS"
Take time out Achieve conscious relaxation and stress reduction through meditation.
Meditation is a state of altered awareness and deep relaxation. It helps to dissolve energy blocks and restore balance and harmony.
A 10-15 minute meditation can be as beneficial as several hours of deep sleep. "THE SOUL LIVES THERE IN THE SILENT BREATH" Pass it on Know anyone who might be interested in our newsletter? Click here to forward this email to up to 5 friends at once. |
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'tis the season to be healthy! 
the message is simple ... if you don't get antioxidants you are going to get wrinkles. Your diet really does affect the appearance of your skin - it also affect how your skin ages too. And considering the main way your skin gets its necessary antioxidants, vitamins, minerals, protein and fat is through diet. foods to include in a healthy diet
** avoiding all fats ruins your skin - good fats, found in avocado and almonds, and high-quality protein like that in lentils can contribute to glowing skin. drinking water isn't always the answer 
eat your way to a healthy glowing complexion this summer... you may be vigilant in having your two litres of water a day, but that may not be helping to hydrate your skin. we actually get the majority of our water through our food. So eating veggies and fruit "wet foods like soup and stews" or steaming or poaching your food will also help your body to absorb more water. about one-third of an apple is water and it's nutrients ensure that water gets properly absorbed. one for you... and one for your friend! 
b4w natural skin care - rosehip oil b4w natural skin care products are:
BUY NOW AND $AVE .... visit our website and purchase a 25ml ROSEHIP OIL and receive another one absolutely FREE!!! That's a huge saving of $28.95
HEALTHY SKIN NEEDS HEALTHY SKIN CARE
rich in antixodiants rich in essential fatty acids, vitamins and antioxidants! apart from the moisturizing, soothing and softening effect that it has, it furthermore contains polyunsaturated fatty acids (vitamin F) also known as essential fatty acids (EFA), and when they are absorbed through the skin, they convert to prostaglandins (PGE), which are involved in cellular membrane and tissue regeneration. rosehip oil has been shown to benefit people who suffer from skin conditions such as
how to take care of your baby's skin during the summer? 
all that bright sunshine outside, and you want to go out and enjoy it. you do not know, however, if it is alright to expose your baby's skin to this brilliant sunshine, with no protection whatsoever, or if you must expose your baby to some sunshine: after all, you have heard of Vitamin D and you have some idea that you can only get it from direct sunlight. remember, your baby's skin does not produce enough melanin for protection, and therefore, you must provide the protection that your baby's skin needs during the hot summer months. here are a few tips that will help you along: make sure that your baby is kept fully clothed when you step out of your house, and that no part of her skin is exposed to direct sunlight. not only are the sun's rays harmful because they cause sunburn, but you are also putting your baby at risk for melanoma, a hazardous form of skin cancer, caused by direct exposure for prolonged periods of time to the ultra violet rays of the sun. if you do have to take your child out into the sun, you can try to avoid the period of time between 10 AM and 4 PM, because this is the period when the UV rays will be at their strongest. you can try using stroller hoods for your baby. If you have no other choice, you may use some sunscreen on your baby, but it would be best if you could avoid it altogether. if your baby does get sun burnt by some chance, bathe your baby immediately in lukewarm water, this will help cool the skin. if the symptoms persist, consult your doctor. you can give your baby daily baths to keep them fresh and dry and rash free during the summer months. 
b4w natural baby care aims to provide you with quality natural skin care products, to nurture & protect your baby’s delicate skin. when it comes to baby care, we feel parents are looking for a simple solution that also meets their needs for a quality product & brand they can trust. b4w natural baby care combines its baby care range of massage oil, nappy crème, body lotion & bathing products to keep baby’s skin as soft, smooth & moisturised as the day they were born b4w natural baby care - baby's gentle body wash BUY NOW AND $AVE .... visit our website and purchase a 250ml Baby's Gentle Body Wash and receive another one absolutely FREE!!! That's a huge saving of $12.95
HEALTHY BABIES NEED HEALTHY SKIN CARE create a lifestyle that is perfect for YOU! 
by joining b4w natural skin care and becoming an independent consultant YOU can create a lifestyle that is perfect for YOU. have the freedom and flexibility to work YOUR own hours around YOUR family and friends. YOU can earn as much MONEY as YOU want, be it extra spending money or establish a lucrative business … it’s up to YOU. no experience necessary. too easy, so why wait? BECOME A B4W NATURAL SKIN CARE CONSULTANT TODAY!! What we offer our b4w natural skin care consultants
1 litre cranberry juice 1.pour cranberry juice, orange juice into a punchbowl and stir to combine. 2. add strawberries, blueberries, mint and ice and top with dry ginger ale & soda water just before serving. cheers!
take the hassel out of gift-giving this year with a little forward planning and a helping hand from b4w natural skin care! you'll find there is only one place for Santa to shop this year - and that is at b4w natural skin care's website... www.b4w.com.au there is a range of gifts for every person on your Christmas list - from babies to grannies! we can even gift wrap your presents and post them off to your loved ones... all you need to do is send your details to info@b4w.com.au
************************************************* seasons greetings to all wishing you all a very happy and healthy Christmas. may it be filled with loads of love, joy & laughter. warmest regards, ******************************************************* |
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